![]() That is why some researchers have experimented with compounds derived from this plant in the search of better therapies.įor instance, Prof. Jasmine itself has been linked with improved physical well-being and is said to reduce the impact of stress. This may be because, like the tea plant, jasmine flowers contain antioxidants - which may protect cells from age-related damage. “Okinawans drink more Sanpin-cha - a mix of green tea and jasmine flowers - than any other kind of tea,” they write, suggesting that this blend may play a role in keeping the inhabitants of Okinawa healthy and mentally agile well into old age. In the book Ikigai: The Japanese Secret to a Long and Happy Life, authors Héctor García and Francesc Miralles note that the inhabitants of a healthy, long-lived community in the Okinawa Prefecture of Japan are avid drinkers of Sanpin-cha, a special blend of green tea and jasmine. Share on Pinterest Jasmine tea is an important component of the diet of one of the longest-living populations in the world.īut the benefits of jasmine tea aren’t solely due to the antioxidant effects of the tea plant, since jasmine blooms also bring their own medicinal properties to the mix. Research that was led by the Los Angeles Biomedical Research Institute in California has shown that epigallocatechin gallate can disrupt the metabolism of pancreatic cancer cells, thereby impairing their growth. ![]() This same green tea polyphenol has also been said to slow down the growth of tumor cells of certain types of cancer, such as pancreatic cancer. Epigallocatechin gallate, this study suggests, could stop beta-amyloid from forming into plaques, potentially helping to keep Alzheimer’s at bay. As antioxidants, these substances can protect against the action of free radicals, which induce the type of cellular damage consistent with aging.Ī 2017 study that was published in the Journal of the American Chemical Society found that one such polyphenol found in green tea - called epigallocatechin gallate - may lower the risk of Alzheimer’s disease by interacting with the “building blocks” that form beta-amyloid plaques.Ī buildup of these plaques in the brain is typical of this condition and impairs brain cell signaling. The health benefits brought about by green tea have been linked with their content of polyphenols, which are micronutrients with antioxidant properties. Therefore, participants who had ingested the green tea extract had better connectivity between the frontal and parietal lobes of the brain, which are two regions involved in aspects of learning, memory processes, and decision-making. Researchers from the University Hospital of Basel in Switzerland found that healthy people who agreed to consume a soft drink containing 27.5 grams of green tea extract exhibited more intense activity in brain areas linked to working memory. To begin with, this beverage has been found to enhance cognitive functioning, with one study connecting it to better working memory, the type of we use on a day-to-day basis. Share on Pinterest Green tea can increase cognitive functioning. There are many other types of teas and infusions using various other plants, such as Aspalathus linearis, which is better known as “rooibos” or “redbush.” In this Spotlight, we’ll give you an overview of the top five teas that can benefit your health. The tea plant’s main varieties - Camellia sinensis sinensis and Camellia sinensis assamica - are responsible for most of the tea brews that we are accustomed to: black tea, green tea, white tea, and oolong tea. Victor Henry Mair - from the University of Pennsylvania in Philadelphia - in The True History of Tea, early in its history, the tea plant ( Camellia sinensis) became popular for its medicinal properties. Kakuzo was correct: modern research about the history of tea-drinking in the world confirms that this beverage was originally consumed less for pleasure or as a mindfulness aid, calling for the drinker to take slow sips and be in the moment. In it, he speaks at length about the history of tea and the philosophy of the traditional Japanese tea ceremony. “Tea began as a medicine and grew into a beverage,” writes 19th-century Japanese scholar Okakura Kakuzo in his infamous publication The Book of Tea.
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